[Python] [OT] Standing desk

[Marco Beri]

Leggendo un po' in giro, ho come l'impressione che si tratti più altro del
"non movimento". Qualcuno sostiene che anche stare in piedi per 8 ore fa
male. Credo che comincerò a usare il pomodoro, non foss'altro per alzarmi
ogni tot :-)


Da
http://healthland.time.com/2011/04/13/the-dangers-of-sitting-at-work—and-standing/

Hedge does acknowledge that sitting for hours at a time, uninterrupted, is
not good for you. So he advocates a middle way — use a sitting desk with
proper ergonomic posture, but make sure that about every 20 minutes you
stand up and move around for a brief period of time:

Research shows that you don’t need to do vigorous exercise (e.g., jumping
jacks) to get the benefits; just walking around is sufficient. So build in
a pattern of creating greater movement variety in the workplace (e.g., walk
to a printer, water fountain, stand for a meeting, take the stairs, walk
around the floor, park a bit farther away from the building each day).

It may not be as sexy as a stand-up desk, but Hedge’s advice is probably
better for your body. Besides, does anyone really want to stand up all day
at work? Ask a waiter how that works out.
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